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Disappointing, a small increase
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121,9 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 31,9 kg.
Kost fulgt: Rimeligt godt.
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1536 kcal
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Fedt: 60,65g | Prot.: 72,53g | Kulhyd.: 164,33g.
Morgenmad: Nescafe Dolce Gusto Caffe Grande Intenso. Frokost: Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread, John West Infusions Salmon - Sweet Chilli. Aftensmad: Red Onions, Coriander Leaf (Dried), Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Sainsbury's Wensleydale with Cranberries, Fennel Seed, Yellow Sweet Peppers, Tesco Finest Cod, Asparagus & Pea Fishcakes. Snacks/Andet: Nestle Extreme Salted Caramel & White Chocolate, Semi-Skimmed Milk, Robinsons Apple & Pear Fruit & Barley, Coffee. mere..
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3046 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 7 timer, Hvile - 16 timer og 30 minutter. mere..
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Taber 1,8 kg om Ugen
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 Kommentarer
or is it a small drop over the week ?
09 jun 20 af medlem: peat_68
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It’s just a number, don’t give up.
09 jun 20 af medlem: vickykozlowska
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