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first half of last week was really bad [i blame cheap pumpkins and delicious muffin recipes.] but really sorted it out this week and using the half term holiday to kick start diet again
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80,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2010:
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1260 kcal
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Fedt: 60,80g | Prot.: 48,78g | Kulhyd.: 145,01g.
Morgenmad: banana, boiled egg. Frokost: Cauliflower Soup, fruit tea. Aftensmad: olive oil, mushrooms, bacon, onion, egg. Snacks/Andet: grapes, pineapple, kiwi. mere..
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2212 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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