Vejningsnotat (intet dagbogsnotat) for 09 juni 2020
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186,8 kg
Indtil videre tabt: 37,7 kg.
Stadig tilbage: 53,0 kg.
Kost fulgt: Rimeligt godt.
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1275 kcal
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Fedt: 29,00g | Prot.: 90,00g | Kulhyd.: 172,50g.
Morgenmad: Wegmans Large Eggs, Ocean Spray Diet Cran Pineapple, Thomas' Bagel Thins - Everything. Frokost: Winky Brand Sugar Free Parfait, Main Street Kitchen Ziti with Meat Sauce. Aftensmad: Claussen Kosher Dill Pickle Halves, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Andet: Friendship Dairies 1% Lowfat Cottage Cheese, Fiber One Protein One Chocolate Chip Bar, Dannon Light & Fit Yogurt - Salted Caramel , Thomas' Bagel Thins - Everything, Frigo Light String Cheese. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
Doing great, keep it up! 🌈
09 jun 20 af medlem: shirfleur 1
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09 jun 20 af medlem: Todd0350
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09 jun 20 af medlem: jcmama777
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Thx guys! Much appreciated! 😃
10 jun 20 af medlem: Todd0350
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