Vejningsnotat (intet dagbogsnotat) for 09 juni 2020
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61,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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1228 kcal
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Fedt: 82,72g | Prot.: 50,91g | Kulhyd.: 76,87g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Herr's Russet Potatoes Kettle Cooked Potato Chips, Cheddar Cheese , Quaker Rice Cakes - Lightly Salted, Daisy Sour Cream, Heavy Cream, Starbucks Mocha Syrup. Aftensmad: Cheddar Cheese , Cooked Broccoli (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Andet: Trader Joe's Dark Chocolate Peanut Butter Cups, 78% Dark Chocolate, Quaker Rice Cakes - Chocolate Crunch. mere..
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2012 kcal
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Motion:
Yoga - 30 minutter, Løbebånd - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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