Vejningsnotat (intet dagbogsnotat) for 10 juni 2020
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88,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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908 kcal
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Fedt: 25,82g | Prot.: 98,96g | Kulhyd.: 70,29g.
Morgenmad: Cucumber (with Peel) , Halwani Smoked Turkey, Katilo Cheese Feta Light, Monginis Brown Toast. Frokost: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Aftensmad: Juhayna Yougurt. Snacks/Andet: Apple, Lamar Skimmed Milk. mere..
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