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Slow and steady with 8.0 mmol/l of ketones
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103,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 23,7 kg.
Kost fulgt: Rimeligt godt.
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1350 kcal
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Fedt: 110,87g | Prot.: 59,82g | Kulhyd.: 19,14g.
Morgenmad: Health Connection Wholefoods Xylitol, Black Tea, Lifematrix MCT Oil. Aftensmad: Extra Virgin Olive Oil, Clover Springbok - Unsalted Butter, Shoulder Pork Roast (Lean and Fat Eaten), Broccoli , Dew Fresh Fresh Cream, Lancewood Medium Fat Cream Cheese, PnP Cheddar Full Fat Cheese. Snacks/Andet: Bakers Provita Plain Rice Cakes, Gracious Bakers Zesty Zucchini Crackers, Woolworths Hass Avocado. mere..
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2893 kcal
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Motion:
Yoga - 26 minutter, HIIT - 25 minutter, Hvile - 15 timer og 9 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
Hey please share how you measure Ketones?
10 jun 20 af medlem: lovelolita
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Hey Lovelolita🙂 I use the NPL Pro lifestyle Ketone Test Strips - 100 strips. I bought them for about R190 from Dischem.
10 jun 20 af medlem: MaybePalesa
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