Vejningsnotat (intet dagbogsnotat) for 10 juni 2020
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66,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2064 kcal
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Fedt: 68,73g | Prot.: 127,05g | Kulhyd.: 231,28g.
Morgenmad: Specially Selected Sourdough Round, Lifeway Foods Lowfat Plain Kefir, Avocados. Frokost: Trader Joe's Ground Beef (80/20), Pepperidge Farm 100% Whole Wheat Hamburger Buns. Aftensmad: Publix Boneless Skinless Chicken Breast, Couscous (Cooked). Snacks/Andet: Yo-Whey, L'oven Fresh Wheat Bread, Peanut Delight Natural Creamy Peanut Butter, Smucker's Strawberry Preserves. mere..
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Taber 2,9 kg om Ugen
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