Vejningsnotat (intet dagbogsnotat) for 07 juni 2013
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91,3 kg
Indtil videre tabt: 31,7 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: 100%.
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2626 kcal
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Fedt: 92,22g | Prot.: 123,42g | Kulhyd.: 351,53g.
Morgenmad: Herbal Tea, Extra Dark Chocolate, Fuji Apples, Bananas, Rolled Oats, Oikos Blueberry Greek Yogurt. Frokost: Bananas, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fuji Apples, Flaked Light Tuna Packed in Water. Aftensmad: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Swiss Delice Petits Suisse, Extra Dark, Herbal Tea, Bananas, Fuji Apples, Grapefruit (Pink and Red and White), Oikos 0% Plain Yogurt, Raisins (Seedless), Triple Chocolate Cookie, Chocolate Chip Cookies. mere..
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4439 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 4 timer, Køre - 2 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 4 minutter, Hvile - 5 timer og 56 minutter, Sove - 7 timer. mere..
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Tager 2,8 kg om Ugen
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