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I had problems with my bowels yesterday and cleaned out! so my weight went down a pound just from that I think, but I did stick to the diet. Did so today and got outside and did yard work, mowed 3 acres. Sunny and COOL here in a time when it is usually hot and humid so thought I would take the chance to get out on the farm. My blackberries are loaded and there were 4 I found already ripe and the muscadine grapes are loaded, the plums are a total bust.
Oh, well, just gonna quit worrying about those trees.
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88,5 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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676 kcal
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Fedt: 9,00g | Prot.: 18,35g | Kulhyd.: 141,41g.
Morgenmad: McCann's Steel Cut Irish Oatmeal, Brown Sugar, Apples. Frokost: Bananas, Milk (Nonfat). Snacks/Andet: Hodgson Mill Milled Flax Seed, Musselman's Natural Unsweetened Apple Sauce. mere..
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Taber 3,2 kg om Ugen
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