Vejningsnotat (intet dagbogsnotat) for 01 juni 2020
|
80 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
|
|
1301 kcal
|
Fedt: 39,56g | Prot.: 57,40g | Kulhyd.: 183,25g.
Morgenmad: Quaker Instant Oatmeal, Madurasa Madu, Nestle Bear Brand Milk. Frokost: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Fried Floured or Breaded Fish, Sari Roti Roti Tawar Gandum (1). Aftensmad: Kraft Quick Melt (Keju Cepat Leleh), Madurasa Madu, Sari Roti Roti Gandum. Snacks/Andet: Pear. mere..
|
|
2116 kcal
|
Motion:
Stretching before sleep - 9 minutter, 20 Mins Workout - 19 minutter, Hvile - 14 timer og 32 minutter, Sove - 9 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
ratrirasr's Vægt Historie
|