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The last two days I was bad. Rather disappointed with myself since weighin this morning. I was doing so well the beginning of the week. On Christmas Eve travelling to my mother's and then back 27th for a Birthday Party. It will be hard. I must take clothes so I can at least bundle up for walks.
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68,9 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 december 2008:
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2447 kcal
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Fedt: 82,01g | Prot.: 57,02g | Kulhyd.: 293,10g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Beef Stew. Snacks/Andet: Japanese Cracker, Smarties Candy Rolls, Cheddar Costco 1.25" sq, Sugar Snap Peas, Orange, Crispy Marshmallow Square, Bean Dip, Restaurant Style Tortilla Chips, Cupcake, Almond, Cupcake, Wine. mere..
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1976 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 9 timer, Sove - 7 timer. mere..
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Tager 0,2 kg om Ugen
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