Vejningsnotat (intet dagbogsnotat) for 11 juni 2020
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61,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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773 kcal
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Fedt: 26,11g | Prot.: 55,11g | Kulhyd.: 88,22g.
Aftensmad: Tempeh (Cooked) , Whole Wheat Bread, Cooked Mustard Greens (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Dried Chia Seeds , Unsweetened Frozen Raspberries, Chia-Yo Homemade Granola Original, Myprotein Impact Whey Protein Chocolate Smooth, Banana, Fitbar Nuts, Kalbe Slim & Fit Cookies. mere..
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Taber 0,1 kg om Ugen
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