Vejningsnotat (intet dagbogsnotat) for 11 juni 2020
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86,5 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Ikke Relevant.
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705 kcal
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Fedt: 26,75g | Prot.: 52,54g | Kulhyd.: 63,79g.
Morgenmad: Australia's Own Organic Almond Milk Unsweetened (250ml), Carman's 5 Grain and Seed Granola. Frokost: Cooked Celery (Fat Not Added in Cooking), Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Leafy Mix. Aftensmad: Woolworths Leafy Mix , Egg (Whole) . Snacks/Andet: 和風 Taro Mochi. mere..
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Taber 7 kg om Ugen
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