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A nice drop this morning, still a long way to go on the journey. Been surprised a some of the stats and never realease how much salt & fat i've been eating. Swapped extra salt out for herbs & spices a different taste but surprising nice
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120,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 30,9 kg.
Kost fulgt: Rimeligt godt.
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1414 kcal
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Fedt: 53,94g | Prot.: 73,76g | Kulhyd.: 148,48g.
Morgenmad: Nescafe Dolce Gusto Caffe Grande Intenso. Frokost: John West Infusions Tuna - Basil, Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread. Aftensmad: Ambrosia Rice Pudding, Magnum Classic, Tesco Indian Hot Chicken Jalfrezi with Pilau Rice. Snacks/Andet: Semi-Skimmed Milk, Pepsi Pepsi Max (Can). mere..
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Taber 5,6 kg om Ugen
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 Kommentarer
nice drop, great progress. totally agree, macros on the app is very useful
11 jun 20 af medlem: peat_68
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