Vejningsnotat (intet dagbogsnotat) for 11 juni 2020
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112,0 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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1853 kcal
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Fedt: 40,06g | Prot.: 84,11g | Kulhyd.: 145,40g.
Morgenmad: Tesco Pink Lady Apples. Frokost: Ham Sandwich with Spread. Aftensmad: Gressingham Plum & Hoisin Sauce, Milk (Fat Free or Skim, Calcium Fortified) , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Andet: Sauvignon Blanc Wine, Tea with Milk and Sugar. mere..
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2949 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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