Vejningsnotat (intet dagbogsnotat) for 08 juni 2013
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59,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1722 kcal
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Fedt: 61,42g | Prot.: 66,74g | Kulhyd.: 230,04g.
Morgenmad: Land O'Lakes Fat Free Half & Half, International Delight Almond Joy Coffee Creamer, Friendly Farms All Natural Greek Strawberry Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value 100% Whole Grain Old Fashioned Oats, Lactaid 100% Lactose Free Fat Free Milk, Coffee, Sugar, Splenda No Calorie Sweetener Packets. Frokost: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Aftensmad: Sweet Pickle Relish, Roman Meal Sungrain 100% Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Andet: Tortilla Corn Chips, Bridgford Cinnamon Pull-Apart Monkey Bread, Miss Vickie's Jalapeno Potato Chips. mere..
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2025 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 25 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Husarbejde - 1 time og 30 minutter, Sidde - 5 timer, Sove - 8 timer, Hvile - 8 timer og 25 minutter. mere..
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Taber 0,5 kg om Ugen
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