Vejningsnotat (intet dagbogsnotat) for 08 juni 2013
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64,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2120 kcal
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Fedt: 26,50g | Prot.: 84,00g | Kulhyd.: 406,00g.
Morgenmad: Jennie-O Deli Homestyle Mesquite Smoked Turkey Breast. Frokost: personal jew bread. Aftensmad: Uncle Ben's Ready Rice - Spanish Style, Flav-R-Pac Vegetable Stir Fry, Minute Brown Rice, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Andet: Baker's German's Sweet Chocolate Bar, Nabisco Premium Soup & Oyster Crackers. mere..
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Taber 1,3 kg om Ugen
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