Vejningsnotat (intet dagbogsnotat) for 12 juni 2020
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77,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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980 kcal
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Fedt: 18,84g | Prot.: 46,41g | Kulhyd.: 167,73g.
Morgenmad: Toast with Vegemite, Tea with Milk. Frokost: Mixed Salad Greens, Kala Chana, Roti. Aftensmad: High Protein Meal Replacement Powder, Papayas . Snacks/Andet: Poppadoms, Britannia Marie Gold Biscuits, Almonds, Tea with Milk. mere..
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stabil vægt
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