Vejningsnotat (intet dagbogsnotat) for 12 juni 2020
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60 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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1613 kcal
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Fedt: 74,41g | Prot.: 114,33g | Kulhyd.: 141,16g.
Morgenmad: Cheesecake, Fage Total 2% Greek Yogurt (170g), Stop & Shop Whole Milk, Driscoll's Blueberries, Driscoll's Raspberries, Starbucks Espresso Shot, Hershey's Special Dark Syrup, Strawberries. Frokost: Oranges , Oscar Mayer Selects Natural Uncured Turkey Franks, Simple Mills Brownie. Aftensmad: Cheesecake, Scallops, Tuna, Wegmans Small Salmon Rolls. mere..
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Tager 9,1 kg om Ugen
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