Vejningsnotat (intet dagbogsnotat) for 12 juni 2020
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62,4 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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1269 kcal
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Fedt: 51,31g | Prot.: 52,92g | Kulhyd.: 176,24g.
Morgenmad: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Original Bran Cereal, Strawberries, Champagne, Tropicana Pure Premium Original Orange Juice. Frokost: Skippy Natural Creamy Peanut Butter, Fuji Apples, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Egg, Vanilla Extract, Bananas, Natural Unsweetened Cocoa, Nectarines , Quaker Rice Cakes - Salt Free, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado. Aftensmad: WinCo Foods Monterey Jack Chese, Bertolli Creamy Alfredo Sauce, Kroger Large Pitted Black Olives, Tyson Foods Grilled & Ready Chicken Breast Strips, Bell Peppers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Grimmway Farms Baby Carrots, Athenos Roasted Garlic Hummus. Snacks/Andet: Betty Crocker Chocolate Chunk Supreme Brownie Mix, Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough. mere..
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Taber 3,2 kg om Ugen
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