Vejningsnotat (intet dagbogsnotat) for 13 juni 2020
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54 kg
Indtil videre tabt: 41 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1043 kcal
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Fedt: 46,48g | Prot.: 63,86g | Kulhyd.: 98,62g.
Morgenmad: Biokul Greek Yogurt, Papaya, Indonesidan Kolak Dessert. Frokost: Tempeh (Cooked), Fiesta Makarel, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kobe Bumbu Nasi Goreng Poll Pedasss, Shirataki Mie Basah Matang. Aftensmad: Pork Spareribs (Lean Only Eaten), Black Beans (Canned), Indonesian Gurame Fish, Soft Silken Tofu , Carrots, Broccoli, California Avocados, Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Tager 2,1 kg om Ugen
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