Vejningsnotat (intet dagbogsnotat) for 13 juni 2020
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110,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 30,9 kg.
Kost fulgt: Rimeligt godt.
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1424 kcal
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Fedt: 44,78g | Prot.: 57,72g | Kulhyd.: 187,81g.
Morgenmad: Sainsbury's Freefrom Cherry & Almond Slices, Bananas, Raspberries, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Oats, Cocoa Powder, Blueberries. Frokost: Tesco Low Fat Yogurt, Bananas, Alpro Almond Milk For Professionals, Egg, Oats. Snacks/Andet: PhD Diet Whey, Alpro Ice Cream 360 Chocolate Swirl. mere..
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3288 kcal
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Motion:
Rengøring - 40 minutter, Crosstrainer - 37 minutter, Hvile - 14 timer og 43 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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