Vejningsnotat (intet dagbogsnotat) for 13 juni 2020
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77,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1566 kcal
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Fedt: 70,79g | Prot.: 96,80g | Kulhyd.: 144,85g.
Morgenmad: Trader Joe's Apples & Cinnamon Instant Oatmeal, Strawberries, Walnuts, Blueberries. Frokost: Trader Joe's Thai Peanut Dressing, Trader Joe's Persian Cucumber, Tomatoes, Arugula Lettuce, Trader Joe's Thai Sweet Chili Veggie Burger. Aftensmad: Great Value Extra Sharp Cheddar Cheese, Trader Joe's Southwest Salad, Cooked Salmon. Snacks/Andet: Great Value Extra Sharp Cheddar Cheese, Trader Joe's Persian Cucumber, Tomatoes, Portabella Mushrooms , Trader Joe's Beet Hummus, Kim's Deli Pop. mere..
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Taber 3,8 kg om Ugen
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