Vejningsnotat (intet dagbogsnotat) for 13 juni 2020
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122,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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1400 kcal
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Fedt: 46,45g | Prot.: 75,92g | Kulhyd.: 172,61g.
Morgenmad: Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Maple Sugar, Tea with Milk. Frokost: Kellogg's All-Bran Buds, Activia Cherry Yogurt, Dempster's Multigrain Thin Bagels, Fresh Pork Sausage, Scrambled Egg. Aftensmad: Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Brown Mushrooms (Crimini Italian), Tuna in Water (Canned), Coleslaw, Baby Spinach, Orville Redenbacher's Light Buttery Flavour Popcorn, Post Shredded Wheat. mere..
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3444 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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