Vejningsnotat (intet dagbogsnotat) for 13 juni 2020
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69,5 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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2146 kcal
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Fedt: 96,40g | Prot.: 67,32g | Kulhyd.: 240,52g.
Morgenmad: Lidl Thebirkes, Cheese, Multigrain Bread, Coffee, Arla Drikkeyoghurt. Frokost: Sesame Oil , Tomatoes, Spinach , Mushrooms, Taverna Grillost . Aftensmad: Beer, Natural Cheese, Olive Oil , Butter , Egg, Cooked Celery, Potatoes (Flesh, with Salt, Boiled) , Asparagus, Urtekram Bulgur . Snacks/Andet: Cashew Nuts , Walnuts, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Sun Lolly Ananas, Apple, Jaggery, Tea with Milk. mere..
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Taber 2,1 kg om Ugen
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