Vejningsnotat (intet dagbogsnotat) for 13 juni 2020
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104,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3544 kcal
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Fedt: 129,71g | Prot.: 315,25g | Kulhyd.: 278,71g.
Morgenmad: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Frokost: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Aftensmad: Potatoes (Flesh, with Salt, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Andet: Seasons Choice Cut Green Beans, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Goya Long Grain Rice. mere..
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Taber 1,3 kg om Ugen
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