Vejningsnotat (intet dagbogsnotat) for 27 oktober 2010
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69,8 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2010:
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1136 kcal
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Fedt: 45,36g | Prot.: 70,13g | Kulhyd.: 121,50g.
Morgenmad: whole milk, kashi honey almond cereal, banana, Coffeemate sugar free hazelnut, coffee. Frokost: natures own rounds, starkist hickory tuna creations, tostitos bite size chips. Aftensmad: lettuce, tomato, Flour Tortillas (Small Burrito Size), lindsay black olives, old el paso mild taco sauce, taco seasoning, ground beef cooked. Snacks/Andet: muscle milk light, crystal light pomagrante lemonade, almonds, California Pitted Prunes. mere..
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Tager 0,6 kg om Ugen
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