Vejningsnotat (intet dagbogsnotat) for 13 juni 2020
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58,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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1969 kcal
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Fedt: 96,25g | Prot.: 123,16g | Kulhyd.: 163,53g.
Morgenmad: Simple Mills Brownie , Rye Bread, Cheesecake, Apricot Jams and Preserves , Svalya Farmer's Cheese 9%. Frokost: Trader Joe's Organic Dried Mango, Publix Red Bell Pepper, Cherry Tomatoes, Sunset Mini Cucumbers, Kiev Sushki, Banana-apple pancakes, Arctic Iceland Smoked Salmon, Cream Cheese , Rye Bread. Aftensmad: Turkey cutlets, Hass Avocado, Tuna, Scallops, Encore Seafoods Atlantic Salmon Fillet. Snacks/Andet: Stop & Shop Whole Milk, Starbucks Espresso Shot, Hershey's Special Dark Syrup. mere..
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Taber 7,7 kg om Ugen
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