Vejningsnotat (intet dagbogsnotat) for 14 juni 2020
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69,2 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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2085 kcal
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Fedt: 94,13g | Prot.: 84,80g | Kulhyd.: 237,61g.
Morgenmad: Lidl Thebirkes, Hot Chocolate Cocoa (Made with Whole Milk). Frokost: Jaggery, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble. Aftensmad: Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Smoked Salmon, Thin Crust Cheese Pizza. Snacks/Andet: Peanut Butter, Madame Butterfly Organic Crisp Bread Wholegrain, Milk Chocolate with Peanuts, Apple, Watermelon, Walnuts, Cashew Nuts , Marabou Oreo, Jaggery, Tea with Milk. mere..
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Taber 2,1 kg om Ugen
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