Vejningsnotat (intet dagbogsnotat) for 14 juni 2020
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83,6 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2027 kcal
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Fedt: 67,00g | Prot.: 133,05g | Kulhyd.: 263,22g.
Morgenmad: Trader Joe's 4% Cottage Cheese, Ore Ida Just Crack An Egg All American Scramble Kit, Equate High Performance Protein Shake - Caramel, ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels, Coffee. Frokost: Pringles Sour Cream & Onion Potato Crisps. Aftensmad: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Andet: Saltine Crackers, Girl Scout Cookies Thin Mints, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Halo Top Creamery Caramel Macchiato Ice Cream. mere..
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2750 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Gå (Langsomt) - 3 km/t - 25 minutter, Vægtløftning (Moderat) - 40 minutter, Sidde - 9 timer, Hvile - 5 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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