Vejningsnotat (intet dagbogsnotat) for 10 juni 2013
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109,1 kg
Indtil videre tabt: 27,0 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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1559 kcal
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Fedt: 66,08g | Prot.: 98,64g | Kulhyd.: 141,44g.
Morgenmad: Millville Quick Oats. Frokost: Fit & Active No salt added Whole Kernel Sweet Corn, Maple Glazed Salmon. Aftensmad: Maple Glazed Salmon, Asparagus, Fit & Active No salt added Whole Kernel Sweet Corn. Snacks/Andet: Food Lion Wheat Crackers, Food Lion Peanut Butter Crackers, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Happy Farms Mild Cheddar Snack Sticks, Sugar, Coffee, Publix Red Seedless Grapes. mere..
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3732 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Vægtløftning (Moderat) - 45 minutter, Gå (Motionere) - 5.5 km/t - 10 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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