Vejningsnotat (intet dagbogsnotat) for 14 juni 2020
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122,7 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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1860 kcal
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Fedt: 89,96g | Prot.: 70,85g | Kulhyd.: 197,68g.
Morgenmad: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Frokost: Fresh Pork Sausage, Boiled Egg, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Aftensmad: Chocolate Cream Pie (Individual Size or Tart), Caesar Salad with Romaine, Garlic Bread, Lasagna with Meat. Snacks/Andet: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. mere..
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3632 kcal
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Motion:
Husarbejde - 1 time, Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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