Vejningsnotat (intet dagbogsnotat) for 10 juni 2013
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85,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1473 kcal
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Fedt: 61,71g | Prot.: 45,20g | Kulhyd.: 181,91g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Kit Kat Chunky (48 g), Nestle Honey Cheerios with Semi-Skimmed Milk, Tesco Wafer Thin Honey Roast Ham. Aftensmad: Fox's Rocky Crispy Crunch, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Tesco Garlic Bread Slice, PizzaExpress Sloppy Giuseppe. Snacks/Andet: Ziggy's Internationale Gouda Cheese, Cadbury Caramel Cake Bar. mere..
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Taber 3,2 kg om Ugen
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