Vejningsnotat (intet dagbogsnotat) for 15 juni 2020
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76,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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5624 kcal
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Fedt: 233,52g | Prot.: 252,14g | Kulhyd.: 597,06g.
Morgenmad: Prozis Whey Protein & Oats, Prozis Cake Energy Chocolate 100G, Bjorg Lait de Soja Douceur et Calcium, Citron, Prozis Cake Energy Yoghurt Flavour, Activia Activia 0% Nature, Senseo Café Classique, Xtreme Whey100% Whey Protein. Frokost: Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Activia 0% Nature, Céréal Bio Quinoa et Boulghour à l'indienne. Aftensmad: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Cake Energy Yoghurt Flavour, Prozis Cake Energy Chocolate 100G, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Cake Energy Chocolate 100G, Prozis Whey Protein & Oats, Prozis Whey Protein & Oats, Prozis Cake Energy Yoghurt Flavour, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. mere..
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3297 kcal
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Motion:
Vægtløftning (Moderat) - 2 timer og 11 minutter, Hvile - 8 timer og 19 minutter, Sove - 6 timer og 30 minutter, Arbejde - 7 timer. mere..
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Taber 2,8 kg om Ugen
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ludovic59800's Vægt Historie
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