Vejningsnotat (intet dagbogsnotat) for 15 juni 2020
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61,3 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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719 kcal
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Fedt: 22,98g | Prot.: 56,05g | Kulhyd.: 80,09g.
Frokost: Unsweetened Frozen Raspberries, Plain Yogurt, Myprotein Impact Whey Protein Chocolate Smooth. Aftensmad: ABC Saus Sambal, Fitmee Saus Carbonara, Mustard Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indonesian Fried Tempeh. Snacks/Andet: Fitbar Nuts, Banana Bread (with Margarine). mere..
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Taber 0,7 kg om Ugen
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