Vejningsnotat (intet dagbogsnotat) for 15 juni 2020
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70,2 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1357 kcal
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Fedt: 53,03g | Prot.: 59,98g | Kulhyd.: 161,40g.
Morgenmad: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk, Black Tea. Aftensmad: Mixed Salad Greens, Woolworths Classic Greek Salad, Nando's Potato Wedges , Nando's Portuguese Roll, Nando's Chicken Livers. Snacks/Andet: Bakers Strawberry Whirls (2), Bakers Nuttikrust (1), Woolworths Low Fat Raspberry Yoghurt, Fritos Tomato . mere..
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stabil vægt
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