Vejningsnotat (intet dagbogsnotat) for 15 juni 2020
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59,5 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1528 kcal
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Fedt: 40,64g | Prot.: 67,40g | Kulhyd.: 229,42g.
Morgenmad: Coffee with Sugar. Frokost: Fruit Salad, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Aftensmad: Lemonilo Mie Instan Alami Rasa Mie Goreng, Fruit Salad, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Snacks/Andet: Oreo Ice Cream Cookies, Fried Pie, Iced Coffee with Milk and Sugar. mere..
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Taber 0,6 kg om Ugen
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