Vejningsnotat (intet dagbogsnotat) for 15 juni 2020
|
122,2 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 22,4 kg.
Kost fulgt: Rimeligt godt.
|
|
2318 kcal
|
Fedt: 114,60g | Prot.: 129,01g | Kulhyd.: 189,74g.
Morgenmad: Whataburger Bacon, Egg & Cheese Taquito, Whataburger Hash Brown Sticks. Frokost: Kirkland Signature Smoked Salmon, Tillamook Extra Sharp Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Bananas . Aftensmad: Pistachio Nuts, Sweet Cherries, 2% Fat Milk, Spinach, Great Value Romaine Lettuce, Costco Rotisserie Chicken, Boiled Egg, Sam's Choice Creamy Garlic Parmesan Dressing, Trader Joe's Cubed Sweet Potatoes. Snacks/Andet: McDonald's McDouble, Schogetten Milk Chocolate Filled with Caramel Brownie Cream. mere..
|
|
3511 kcal
|
Motion:
Vægtløftning (Moderat) - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
|
Taber 9,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|