Vejningsnotat (intet dagbogsnotat) for 15 juni 2020
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73,9 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1097 kcal
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Fedt: 78,38g | Prot.: 61,60g | Kulhyd.: 40,19g.
Morgenmad: Sports Research MCT Oil, Coffee, Axe Naturals Collagen Protein. Frokost: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Adams Diced Onion, Lettuce Salad with Assorted Vegetables, Jason's Deli Red Bell Pepper Ring, Kroger Chunky Bleu Cheese Dressing. Aftensmad: Scotsburn Butter, Swanson 100% Natural Chicken Broth, Trader Joe's Mirepoix, Skinless Chicken Breast, Wegmans Zucchini Noodles, Lemon Juice. Snacks/Andet: Great Value Whole Cashews, Water. mere..
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2263 kcal
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Motion:
Cirkeltræning - 30 minutter, Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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