Vejningsnotat (intet dagbogsnotat) for 16 juni 2020
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88,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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3736 kcal
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Fedt: 72,93g | Prot.: 359,47g | Kulhyd.: 405,42g.
Morgenmad: Mama T’S Peanut Butter, Quick Oats (3-5 Min), Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Mrs Butter Worths , Avocados , Cucumber (with Peel), Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Frokost: Selection Sweet with Heat Prepared Mustard, Kaizen 100% Whey Protein Isolate, Cucumber (with Peel), Avocados, Allmax Nutrition Carbion, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Aftensmad: Compliments Wild Jumbleberry Fruit Blend, Liberte Greek Yogurt 0%. Snacks/Andet: Compliments Balance Original Granola Cereal, Silk True Almond Unsweetened, Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats, 100% Whey Protein Isolate, Greek Yogurt 0%. mere..
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Taber 5,4 kg om Ugen
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