Vejningsnotat (intet dagbogsnotat) for 16 juni 2020
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71,9 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1734 kcal
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Fedt: 70,88g | Prot.: 56,55g | Kulhyd.: 233,29g.
Morgenmad: Coffee, Granulated Sugar , Great Value Half & Half, Fresh & Easy Apple Slices (Cup), Silk Pure Almond Milk - Original, Great Value Bran Flakes Cereal. Frokost: Mixed Salad Greens, Salsa, Tortilla Corn Chips, Ken's Steak House Lite Buttermilk Ranch Dressing, White Rice, Cooked Dry or Black, Brown or Bayo Beans. Aftensmad: Milk (Fat Free or Skim, Calcium Fortified) , Cooked Sauerkraut, Bar-S Foods Hot Dog Franks, Bush's Best Homestyle Baked Beans, Fried Batter Dipped Eggplant, Mid's Meat Sauce, Spaghetti. Snacks/Andet: Dried Prune, Almonds , Tortilla Corn Chips. mere..
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2013 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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