Vejningsnotat (intet dagbogsnotat) for 16 juni 2020
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103,7 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 37,9 kg.
Kost fulgt: Rimeligt godt.
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1586 kcal
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Fedt: 89,87g | Prot.: 62,29g | Kulhyd.: 142,88g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Coconut Cream & Almond Milk, Coffee (made from Ground), Ginger (Ground). Frokost: Whole Foods Market Organic Extra Virgin Olive Oil, Trader Joe's Organic Sweet Potatoes, Butter , Butter (Salted) , Brussels Sprouts. Aftensmad: Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Gluten Free Fusilli Pasta. Snacks/Andet: Kozy Shack Tapioca Pudding . mere..
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Taber 10,8 kg om Ugen
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