Vejningsnotat (intet dagbogsnotat) for 16 juni 2020
|
61,7 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
|
|
532 kcal
|
Fedt: 32,31g | Prot.: 24,49g | Kulhyd.: 37,32g.
Frokost: Buffalo Cauliflower chicken casserole, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Calavo Avocado, Strawberries, Quaker Rice Cakes - Salt Free, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Up&Up Fiber Therapy, Blackberries . mere..
|
Taber 3,8 kg om Ugen
|
 Kommentarer
Thank you for telling me you were you. And congrats on the drop
16 jun 20 af medlem: liv001
|
16 jun 20 af medlem: newnamewhodis
|
Super job! 4 below goal! I've never ever been there... But someday I hope! ❤️🌹❤️ Have a great day, Ashley!
17 jun 20 af medlem: melissatwa
|
Liv- 😘 and thanks!! Whodis- thanks girl💜 Petra- thank you friend! Melissa- thank you💕, it’s back and forth. I indulged in a LOT of chocolate cake Late last night and am not home to weigh in😰 so hoping tomorrow I’m not TOO much higher😝 you are so amazing, you are at goal, and look incredible😍😍 have a wonderful day!!
17 jun 20 af medlem: PurpleAsh93
|
17 jun 20 af medlem: jcmama777
|
17 jun 20 af medlem: Steven Lloyd
|
17 jun 20 af medlem: Linedrive841
|
Jc, Steven, linedrive- thanks friends 💪🏼🤩
17 jun 20 af medlem: PurpleAsh93
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
PurpleAsh93's Vægt Historie
|