Vejningsnotat (intet dagbogsnotat) for 16 juni 2020
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117,8 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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3239 kcal
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Fedt: 139,88g | Prot.: 128,05g | Kulhyd.: 390,01g.
Morgenmad: Jenny Craig Cinnamon Coffee Cake, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Frokost: Jenny Craig Chicken Primavera, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Aftensmad: Grapes, Pace Picante Medium Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Cooked Carrots, Pork Loin (Tenderloin), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Andet: Jenny Craig Chocolate Chip Cookies, Sabra Roasted Red Pepper Hummus, Simple Truth Organic Organic Blue Corn Tortilla Chips, Jenny Craig Sweet and Salty Essential Bar. mere..
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Tager 3,8 kg om Ugen
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