Vejningsnotat (intet dagbogsnotat) for 17 juni 2020
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61,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1801 kcal
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Fedt: 56,44g | Prot.: 79,75g | Kulhyd.: 258,89g.
Morgenmad: Tang Orange Drink, Amul Sagar Skimmed Milk Powder, Muscle Blaze Carb Blend, Jaggery, Parle G Biscuit, Tea Half and Half. Frokost: Sapodilla, Peanuts, Sabji, Whole Wheat Tortilla. Aftensmad: Honey, Milk, Quaker Oats, Peanuts, White Bread (Reduced Calorie), Ruchi's Soyabean Chunks, Aloo Tikki. Snacks/Andet: Fafda, Jaggery, Tea Half and Half. mere..
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Tager 0,7 kg om Ugen
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