Vejningsnotat (intet dagbogsnotat) for 17 juni 2020
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69,2 kg
Indtil videre tabt: 36,7 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1165 kcal
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Fedt: 61,43g | Prot.: 48,75g | Kulhyd.: 117,56g.
Morgenmad: Barco Coconut Cooking Oil, Beef Broth (Home Recipe), Beef (Lean and Fat Eaten), Cabbage , Regular Tofu (with Calcium Sulfate) , Cauliflower , Broccoli, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Aftensmad: Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Cooked Eggplant (Fat Added in Cooking). Snacks/Andet: Nescafe Gold Blend, Butter or Sugar Cookie, Chocolate Sponge Cake. mere..
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Taber 11,9 kg om Ugen
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