Vejningsnotat (intet dagbogsnotat) for 30 oktober 2010
|
93,0 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 oktober 2010:
|
1925 kcal
|
Fedt: 82,15g | Prot.: 114,44g | Kulhyd.: 192,67g.
Morgenmad: Milk (Nonfat), sugar free pancake syrup, sweet potato pancakes. Frokost: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Aftensmad: Grilled Chicken Drumstick, Grilled Chicken Thigh, Green String Beans. Snacks/Andet: Baby Ruth (Fun Size), Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Honey, Trail Mix Fruit and Nut, Peanut Butter. mere..
|
|
4215 kcal
|
Motion:
Boksning - 50 minutter, Sidde - 9 timer, Havearbejde - 2 timer, Køre - 2 timer, Hvile - 2 timer og 10 minutter, Sove - 8 timer. mere..
|
Tager 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|