Vejningsnotat (intet dagbogsnotat) for 18 juni 2020
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61,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1986 kcal
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Fedt: 76,60g | Prot.: 74,66g | Kulhyd.: 214,06g.
Morgenmad: Milk, Parle G Biscuit. Frokost: Mixed Nuts, Sabji, Whole Wheat Tortilla, Peanuts. Aftensmad: Amul Sagar Skimmed Milk Powder, Thums Up Soft Drink, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Mixed Nuts, Haldiram's Namkeen, Paneer, Stir Fried Vegetables. Snacks/Andet: Jaggery, Fafda, Tea Half and Half, Tea Half and Half. mere..
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Taber 0,7 kg om Ugen
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