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TODAY IS THE DAY THAT ONCE AGAIN I AM TRYING TO MAKE SOME SENCE . I AM BY FAR TO FAT . AND THIS TIME IT HAS TO WORK . I AM NOW STARTING TO GET SOME SERIOUS HEALTH RISK BY BEING SO FAT . YES I MEAN FAR TOO FAT .
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102,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Ikke Relevant.
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1724 kcal
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Fedt: 66,73g | Prot.: 48,00g | Kulhyd.: 239,75g.
Morgenmad: Aldi Fruit & Fiber Cereal Bars, Tea with Milk. Frokost: Milk Chocolate, Tesco Red Pepper, Radish, Chutney, Onions , Cucumber (with Peel) , Cherry Tomatoes, Nestle Coffee Mate, Instant Coffee (made from Powdered), Apples. Aftensmad: Bisto Parsley Sauce, Aldi Jersey Royal New Potatoes, Peas and Carrots, Salmon. mere..
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3288 kcal
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Motion:
Sidde - 9 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Husarbejde - 1 time, Kontorarbejde - 2 timer, Strækning (Yoga) - 30 minutter, Sove - 8 timer, Hvile - 3 timer. mere..
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 Kommentarer
Good luck on your journey x
18 jun 20 af medlem: jo pacy
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Baby steps, one day at a time, look for short term goals that are easy to reach like this week I’m going to lose 2lb rather than thinking, dam I need to lose 45lbs ! cause that looks like a vast amount, that’s what works for me, yes everybody is different and you will find what works for you, good luck with your journey, I don’t know you but what I do know is anyone who has survived two divorces is stronger than they think x
18 jun 20 af medlem: Pensloss
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All the best with your journey. You got this! 💪🏽
18 jun 20 af medlem: bubblegum14
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Thank you for the feedback . Got to make this the year I finally get into shape .
19 jun 20 af medlem: maxigirl13
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