Vejningsnotat (intet dagbogsnotat) for 18 juni 2020
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105,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4265 kcal
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Fedt: 92,19g | Prot.: 324,89g | Kulhyd.: 530,33g.
Morgenmad: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas. Frokost: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Charles Jacquin Apricot Preserves, Banana Bread, Pepperidge Farm Plain Bagels, Gatorade Glacier Freeze Powder. Aftensmad: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes. Snacks/Andet: Wegmans Just Picked Sweet Peas, Goya Long Grain Rice, Seasons Choice Cut Green Beans, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mere..
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Tager 1,3 kg om Ugen
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